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For example, four calories are found in one gram of protein, one gram of fat contains nine calories, and four calories are found in one gram of carbohydrates.

打个比方，一克蛋白质含四卡路里，一克脂肪高达九卡路里，一克碳水化合物含四卡路里。

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Young people typically struggle to gain employment and are the first to be laid off; in nine countries more than one in four are now jobless.

九个国家中超过四分之一的青年人现在已经失业。

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Now... one... two... three... four... five... six... seven... eight... nine... ten.

现在，一，二。,三，四。,五，六，七。,八，九，十。