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Under Guinness rules, he was allowed a 15-minute break after each 3-hour set and a 30-second pause in between songs.

根据吉尼斯官方针对此项纪录设定的规则，他可以在每演奏3小时后休息15分钟，并在变换曲目时停顿30秒。

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Even if we pause to take a coffee break, the connection is still ours and sits by idly while we are silent.

即使我们停下来喝点咖啡，该种方式依然存在，当我们沉默时它只能闲置。

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Record and practice with your speech, notice your filler words and nervousness, and try different ways to break up your sentences more effectively and pause in between sections.

就你的演讲内容进行排练，也可以录音下来听一听，感觉一下你可能的填充习惯跟紧张感，可以尝试在不同的句子段落跟演讲阶段作些停顿，看一下效果。