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Just as you may reward your children when they do their chores with stickers on a chart or a weekly allowance, you deserve a treat when you get your job done as well.

当你的孩子完成了家务，你在表上给他们贴上一个表扬贴纸或者发给他们一周津贴，而当你很好的完成工作，你要像奖励孩子那样奖励自己。

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Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.

你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。

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I give myself a reward or treat when I do well in English.

当自己的英文表现不错时，给自己奖赏或好好吃一顿。