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Maybe in the past I'd choose to turn back onto my left foot, but with fitness and form you get more chances to take the odd risk here and there.

可能在过去，我会选择转过身用左脚，但是当我身体状况良好，我会去冒一些奇怪的风险，这样会让我获得更多的进球机会。

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But as it passed south of Cleveland, Ohio, it took a sudden, violent left turn and headed inexplicably back into Pennsylvania.

但刚刚飞过俄亥俄州克利夫兰南郊，飞机便突然左转，出人意料地猛折回宾夕法尼亚州。

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Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side.

右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。