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The diet was frugal: cheese and water, rice and beans.

饮食很俭省：奶酪和水，米饭和豆类。

《柯林斯英汉双解大词典》

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When cooking dried beans, I recommend soaking beans for 12 hours or longer, then discarding the soaking water.

当烹饪干豆类时，我建议浸泡豆子12小时或更长时间，然后丢弃浸泡水。

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The sugar absorbs some of the water, slowing how fast the beans dissolve, and the calcium molecules reinforce the cell walls by linking together with the pectin.

糖吸收水分，减慢了豆子的快速溶解，钙离子加固了通过胶质连接的细胞壁。